Namaste

At the end of my interview with a Svaroopa yoga instructor, she folded her hands in front of her heart and said, “Namaste.” I asked what Namaste meant, assuming it was something like “hello and goodbye” or “peace be with you.” Here’s what the yogi said Namaste means:...

My Wish for You

Instead of a holiday lunch this year, one of my clients invited me to a “loving kindness meditation,” where I learned the “SHEE” prayer: a prayer to be safe, healthy, happy and at ease. It’s my wish for you this holiday season: May you be safe...