International Women’s Day is March 8, and the theme for this year’s efforts is #BeBoldForChange. We all have the power to affect change. Throughout history, women have made changes by raising their voices, having courage, being compassionate, and taking action. Change...
At the end of my interview with a Svaroopa yoga instructor, she folded her hands in front of her heart and said, “Namaste.” I asked what Namaste meant, assuming it was something like “hello and goodbye” or “peace be with you.” Here’s what the yogi said Namaste means:...
Most initial desired connections are through phone or email because the chances of running into that someone in person are slim to none. And there’s only a 5% chance of someone picking up the phone the first time you call, so you need a way to get them to...
